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   Nothing contained on these pages should be considered as psychological or medical advice for treating, preventing, diagnosing, or curing any disease or health condition, whether physical, mental, or spiritual. For specific health problems you should always consult with your doctor for individual guidance.

   If you choose to make use of any of the information contained herein without first consulting a health professional, you are prescribing for yourself, which is your constitutional and God-given right. However, neither the editor of this website nor any of the authors cited herein assumes any responsibility for the choices you make after reviewing this material.

   These pages are for informational and educational purposes only and are simply a collection of information in the public domain. In some cases people have died to bring you such information, and free access to it remains your inalienable right. All efforts are made to be balanced and accurate, with references to scientific research where applicable.

   No claims are made as to specific benefits to be derived from the use of this information. Everyone is an individual and has a unique response to any remedy or treatment.

   All visitors to this website are responsible for their own healthcare research and decision making.

   No one should attempt any of the physical fitness regimens or endurance events detailed on this website without thorough preparation and awareness of the inherent risks involved. Mountainrunnerdoc.com accepts none of the responsibility for that decision making.

   That being said, it is to be recognized that all life is a risk, both getting up off the couch, as well is remaining on the couch! Therefore, examine and consider fully everything you read herein, and choose what you will do, freely and without blame or regrets.