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Roger Bannister and Eamon Coughlin: Two firsts
The first four minute mile and the first over 40 year-old four minute mile
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Hike through the Marin Headlands
A five-mile loop out of Tennessee Valley on some lesser known pathways.
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The Presidential Traverse
Mt. Washington and the White Mountains. Short version.
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The Presidential Traverse
Long version. More logistics to plan your own trip.
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Yosemite 2005 - the Valley to Tuolumne and back again
A two-day 55-mile loop from Yosemite Valley to Cloud's Rest, Tenaya Lake and Tuolumne Meadows, returning via Rafferty Creek, Vogelsang, Merced Lake, Bunnell Cascade, and the Merced River.
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Yosemite Valley to Tuolumne Meadows 2002
Six hours on the John Muir Trail
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Yosemite Valley to Half Dome and Glacier Point 2001
Waterfalls, drop-offs, and bears
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2005 Miwok 100K
30-minute Quicktime movie with a great sound track! By Pastor Mark.
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My "Unofficial" Miwok 100k - 2006
"Under the radar for 62 miles."   A guest article by Spartacus.
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The Miwok 100k - 2004
Pushing the limit - Marin County's longest race.
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Pikes Peak Marathon 2002/2004
Agony and ecstasy on America's mountain
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Grand Canyon 2004
South Rim to North Rim and back in 12 hours
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Grand Canyon 2003
Short version
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Grand Canyon 2003
Long version - with comprehensive logistics to plan your hike or run across the canyon.
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Mt. Whitney 2002/2003/2004
Highest peak in the continental United States
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Mt. San Jacinto 2003
"Cactus to Clouds" - biggest snow-free climb in the USA
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How To Write A Running Article
Inner secrets and tricks of the trade.
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Mt. Tamalpais, the Sacred Mountain
Take a spirit walk.
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Do Not Go Gentle
Esoteric version
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Running in the Second Half of Life
Do Not Go Gentle: Why the Aging Athlete Runs
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Random Musings on Close Encounters - Redux!
Animal sightings on and near Mt. Tamalpais.
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The "Real" Bay to Breakers - 2005
Across Marin County from China Camp to Stinson Beach.
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Hill Climbs - the Joy of the Ascent
Challenging mountain runs for those who like to "get high".
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Mt. Dana 2002
Beckoning monarch of Tioga Pass
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Death Valley Trail Marathon 2004
Running along Devil's Golf Course
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Big Vertical on Mt. Diablo 2002
Enduring the "anvil" in the East Bay
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Carnage at Western States - 2006
Battling the elements from Squaw Valley to Auburn.
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Quadruple Babble - 2005
2005 Quadruple Dipsea ramblings.
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The Quadruple Dipsea 2002
Price of admission: your mind.
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Double Dipsea Dirt - 2006
2006 Double Dipsea Ramblings
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It's All in the Shoes - and other 2005 Dipsea/Double Dipsea Trivia
Secrets, gossip, and philosophy.
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How to Run the Quadruple Dipsea and Have Fun Doing it
All one needs to know to finish "the Quad". A highly technical analysis for the hardcore runner.
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My Crazy Dipsea 2000
A beginner's trial on the famed course.
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Running Trivia and Mt. Tam Trail Quiz
Especially for Tamalpa Runners
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My Dream Proposal for a Marin Bay to Breakers 50k
This awesome layout allows the runner to go from China Camp to Stinson Beach with only one mile off-trail, crossing San Pedro Ridge, Terra Linda/Sleepy Hollow Divide, Loma Alta, White Hill (or Dickson Ridge), San Geronimo Ridge, and Mt. Tamalpais.
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Favorite Ascents of Mt. Tamalpais
Short, direct routes up Mt. Tamalpais.
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Ants use an internal "pedometer"
How ants tell how far they have traveled: possible implications for race course measurement! By Rebecca Morelle, Science reporter, BBC News.
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Do You Get Less Wet if You Run in the Rain?
A humorous, scientific analysis of the problem. By Nick Allen, M.Sc. in astrophysics.
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A Brief History of Carrying Stuff
"The road to glory can not be followed with much baggage." A guest essay by David Rothermich.
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Amazing Master's Performances Part 2: Women
ditto
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Amazing Master's Performances Part 1: Men
It ain't over 'til it's over
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